Tuesday, December 25, 2007

Week Totals

12/19/2007 - Swim - 2,700 meters (15x100 1:53.71, 2:01.09, ..., 1:59.58, 2:05.35, 2:00.22, 2:02.58, 2:01.26, 2:00.50, 1:57.61, 2:02.42, 2:00.13, 2:00.61, 2:00.04, 1:57.28) - Run - 31:07 - 4.14 miles, pace: 7:31/mile, 498 calories
12/20/2007 - Bike - 1:00:00, Odo: 1580.3 miles, Max: 19.6 mph, Avg: 15.3 mph, Distance: 15.29 miles
Walk the Dog - 23:44, 1.5 miles, Pace: 15:48/mile, 170 calories
12/21/2007 - Off
12/22/2007 - Off
12/23/2007 - Run - 1:39:55, 13.0 miles, Pace: 7:41/mile, 1651 calories
12/24/2007 - Bike - Time: 2:33:57, Odo: 1622.3 miles, Max: 30.7 mph, Avg: 16.4 mph, Distance: 42.03 miles
12/25/2007 - Run - 29:32, 4.35 miles, Pace: 6:47/mile, 574 calories

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