Saturday, April 23, 2011

Happy Easter

Happy Easter!!

I had a great ride yesterday.  3 hours.  I averaged a little over 18mph and rode about 55 miles.  Pretty cool day!!

I have a long run this I better get to it.

Sunday, April 10, 2011

Big weekend

This was a pretty big weekend.

Swam 3300 yards

Cycled 40 miles (1/2 in strong winds)
Ran 4 miles
Swam 1700 yards

I was supposed to run for an hour and a half, and cycled for an hour...but I took the day off.  Instead I spent the day with the family.  My parents, siblings and the rest of the crew to celebrate my 31st birthday!!  Yeah!!

Sunday, April 3, 2011

2011 Update

Been pretty busy these days.

I got a new job in November and just haven't had nearly as much time to write as I would like.

I'm back in the triathlon world.  I took last year off and focused on my running.  I have made great strides and set a few PR's.  This year I want to add what i've gained and improve.  I want to get that sub 5 hour half-ironman, break under 5 minutes for the mile, set a 10k pr, and just enjoy swimming, cycling and running.

With that being said, I did a brick workout yesterday.  I rode for 2 hours, then ran for 45 minutes.  Both were close to race pace...and it sure did feel good.

Stay tuned...a new blog design is coming!!