Been pretty busy these days.
I got a new job in November and just haven't had nearly as much time to write as I would like.
I'm back in the triathlon world. I took last year off and focused on my running. I have made great strides and set a few PR's. This year I want to add what i've gained and improve. I want to get that sub 5 hour half-ironman, break under 5 minutes for the mile, set a 10k pr, and just enjoy swimming, cycling and running.
With that being said, I did a brick workout yesterday. I rode for 2 hours, then ran for 45 minutes. Both were close to race pace...and it sure did feel good.
Stay tuned...a new blog design is coming!!