Sunday, April 3, 2011

2011 Update

Been pretty busy these days.

I got a new job in November and just haven't had nearly as much time to write as I would like.

I'm back in the triathlon world.  I took last year off and focused on my running.  I have made great strides and set a few PR's.  This year I want to add what i've gained and improve.  I want to get that sub 5 hour half-ironman, break under 5 minutes for the mile, set a 10k pr, and just enjoy swimming, cycling and running.

With that being said, I did a brick workout yesterday.  I rode for 2 hours, then ran for 45 minutes.  Both were close to race pace...and it sure did feel good.

Stay tuned...a new blog design is coming!!

No comments: