12/5/2007 - Runners Roost Group Run - Ran with H2 - New Garman Forerunner 201 watch - Time: 38:05, Distance: 4.16 miles, Pace: 9:10/mile, 534 Calories
12/6/2007 - Swim - 1,500 meters
12/7/2007 - Off
12/8/2007 - Chilly Cheeks #1 - Bike - 10.75 miles, Run - 4 miles
12/9/2007 - Off
12/10/2007 - Run - 20 min, 2.42 miles, 290 calories - Swim - 2,200 meters
12/11/2007 - Bike - Time: 1:00:00, Odo: 1540.4 miles, Max: 24.8 mph, Avg: 13.8 mph, Distance: 11.54 miles
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