Tuesday, December 25, 2007

Merry Christmas

Merry Christmas!!
What an awesome day! Dear Jesus was born and its now time to party. Nicole and I traveled to New Mexico a few days ago and we are visting her parents. Denver is snowing like crazy and I am working out like crazy. I ran 13 miles on Sunday, I rode my bike 42 miles on Monday and ran 4.35 miles today.

A 4.35 mile run on Christmas day. Fantastic!!
Mile 1: 6:29, Mile 2: 7:36, Mile 3: 6:36, Mile 4: 6:40, Mile .35: 2:10
Total time: 29:32
Average Pace: 6:47/mile
574 Calories Burned

The run was great. I used my new MP3 player and listened to Willie Nelson (reggae style) and peter tosh. Mile 2 was a little rough because I ran up a huge hill. The wind helped push me some, but it was still difficult.

Turkey and Ham dinner is coming up soon...

1 comment:

Brent Buckner said...

Glad you and yours had a happy Christmas!