11/21/2007 - Swim 1,200 meters straight (26:20)
200m splits(4:09.33, 4:28.69, 4:22.10, 4:39.93, 4:29.70, 4:10.88)
11/22/2007 - Off (Thanksgiving)
11/23/2007 - Swim 2,000 meters (great 200m time: 3:53.04)
11/24/2007 - Run 36:51, 4 miles
11/25/2007 - Off
11/26/2007 - Swim 1,500 meters, Run 30 minutes, 3.5 miles, 400 calories
11/27/2007 - Bike - Time: 35:00, Odo: 1492.4 miles, Max: 22.2 mph, Avg: 14.6 mph, Distance: 9.07 miles
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