Tuesday, November 20, 2007

Week Totals

11/14/2007 - Bike - Time: 55:00, Odo: 1464.5 miles, Max: 17.7 mph, Avg: 11.7 mph, Distance: 10.72 miles
11/15/2007 - Swim 1,400m (100's 2:01.72, 2:03.97, 2:06.18, 2:06.72, 1:58.87, 1:44.77) The last one was pretty much all out.


Run - Time: 30:00, 3.55 miles
11/16/2007 - Bike - Time: 45:00, Odo: 1476.0 miles, Max: 18.3 mph, Avg: 15.3 mph, Distance: 11.48 miles
11/17/2007 - Run - Time: 59:53, Distance 7.5 miles, Calories burned: 850, Pace 7:59/mile
11/18/2007 - Off
11/19/2007 - Swim 1,850 meters, Run 20 minutes, 2.5 miles, 284.4 calories
11/20/2007 - Bike - Time: 30:00, Odo: 1483.4 miles, Max: 20.0 mph, Avg: 14.7 mph, Distance: 7.38 miles

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