Swim
Warm up: 400m swim, 6x50 w/ 15 sec rest
Main: 10x100 (2:02.22, 2:01.57, 2:03.57, 2:06.61, 2:05.00, 2:08.32, 2:05.01, 2:03.07, 2:08.97, 2:01.00)
Avg 100m: 2:04.53
Cool Down: 300m easy
Total: 2,000 meters