Swim
Endurance
Easy 1.2k straight swim
Time: 29:37.80 (4:57.17, 5:00.18, 4:57.04, 4:54.56, 4:57.28, 4:51.57)
Avg 200m: 4:56.30
Total: 1,200 meters

Today was an easy swim. I took it easy, but I was very consistent.