Tuesday, October 23, 2007

Time: 43:01
Distance: 4 Miles

I was running for time today. I went out running during lunch with my co-worker, Brett. We ran 9-10 min miles. It was a difference, but still a good workout.


Tea said...

Hey Eric....are you following a training plan now? Which one?

Iron Eric said...

I am doing a Winter Maintenance/Prep Program that I found on BeginnerTriathlete.com It's a pretty good plan. 20 weeks total, w/ 7-10 hrs/wk.