Swim
Warm up: 400m swim, 6 x 50 w/ 15 sec rest
Main: 10 x 100 w/ 15 sec rest
(2:01.72, 2:02.34, 2:05.65, 2:01.06, 2:01.18, 2:01.14, 2:00.91, 2:02.73, 2:03.16, 1:54.95)
Avg 100: 2:01.48
Cool down: 300m easy
Total: 2,000 meters

Run
Time: 29:23
Distance: 4 miles
Pace: 7:21/mile

I didn't feel like I was running too fast. I am not sure my time was exactly right. I didn't feel like I was sweating until mile 3. I finished, sat on the couch. Boy was I wiped out. I was just drained. I felt better after dinner.

When I feel drained, I just sit on the couch. I watched "Beauty and the geek", "Biggest Loser", a couple of reruns, "SVU", and part of "Dancing with the Starts". Nothing But Couch (NBC). LOL.