Sunday, June 8, 2008

Week Totals - Ironman Week 18

6/2/2008 - Bike 1:10:14, 21.17 miles
6/3/2008 - Swim 2,000m; Run 51:11, 6.0 miles
6/4/2008 - Bike 2:00:27, 36.57 miles; Run 3.76 miles
6/5/2008 - Swim 2,800m; Bike 50:01, 15.58 miles; Run 35:12, 4.30 miles
6/6/2008 - Off Day!
6/7/2008 - Bike 1:57:57, 35.2 miles
6/8/2008 - Swim 4,000m 1:24:05; Run 50:32, 6.01 miles


Total Distance:
Swim: 8,800 meters (5.87 miles)
Run: 20.07 miles
Bike: 108.52 miles

Not much to say, except its taper time!! I am finding more time to do other things. Some things went well this week and others didn't. I cut one swim workout short because I ran out of time. My runs have been pretty short and my biking has been a little less.

I have been to the Aurora Reservoir 3 times in the last three weeks. Each time I have done a total of 4,000 yards. Each one I have timed and I have not improved my time. OK, so I have but all are within a minute.

I have come out of the reservoir after the first 2,000 yards...run a little and jump back in. The last two times my fingers and toes went numb. The hot tub seems like a good idea??? I have tried a neoprene cap and it does nothing. I can manage the swim, but it's not my best swimming so far. I will finish, but I will be cold afterwards. How to warm up...in a hurry. I think I might just deal...jump on the bike and hope I warm up??

6 comments:

SWTrigal said...

I am just trying to figure out how I would get out of the hot tub once I am in it!
Great taper week for you..

ShirleyPerly said...

Enjoy your taper!

Sorry the neoprene lid didn't help. Not sure neoprene booties will either but perhaps all the adrenaline and excitement you'll have on race day will help you stay warmer. Good luck!!

SUB6 said...

Enjoy the taper

I'm sure you'll soon warm up on the bike :)

UntPawGal02 said...

I hope you're enjoying your taper! Can't wait till CDA!

Tea said...

Did you get your bib number???

Judi said...

Eric you are going to do well!