6/2/2008 - Bike 1:10:14, 21.17 miles
6/3/2008 - Swim 2,000m; Run 51:11, 6.0 miles
6/4/2008 - Bike 2:00:27, 36.57 miles; Run 3.76 miles
6/5/2008 - Swim 2,800m; Bike 50:01, 15.58 miles; Run 35:12, 4.30 miles
6/6/2008 - Off Day!
6/7/2008 - Bike 1:57:57, 35.2 miles
6/8/2008 - Swim 4,000m 1:24:05; Run 50:32, 6.01 miles
Swim: 8,800 meters (5.87 miles)
Run: 20.07 miles
Bike: 108.52 miles
Not much to say, except its taper time!! I am finding more time to do other things. Some things went well this week and others didn't. I cut one swim workout short because I ran out of time. My runs have been pretty short and my biking has been a little less.
I have been to the Aurora Reservoir 3 times in the last three weeks. Each time I have done a total of 4,000 yards. Each one I have timed and I have not improved my time. OK, so I have but all are within a minute.
I have come out of the reservoir after the first 2,000 yards...run a little and jump back in. The last two times my fingers and toes went numb. The hot tub seems like a good idea??? I have tried a neoprene cap and it does nothing. I can manage the swim, but it's not my best swimming so far. I will finish, but I will be cold afterwards. How to warm up...in a hurry. I think I might just deal...jump on the bike and hope I warm up??