Sunday, June 1, 2008

Week Totals - Ironman Week 17

5/26/2008 - Bolder Boulder 10K Run 37:36, 6.2 miles
5/27/2008 - Swim 4,000 yards; Bike 1:26:07, 25.38 miles
5/28/2008 - Run 1:00:00, 7.76 miles
5/29/2008 - Swim 3,100m; Bike 30:09, 8.33 miles; Run 50:00, 6.28 miles
5/30/2008 - Off Day!
5/31/2008 - Bike 6:07:12, 112.28 miles; Run/Brick 30:03, 3.43 miles
6/1/2008 - Swim 1:24:05, 4,000 yards; Run RMRR Trophy Race 14:16, 2.47 miles

Total Distance:
Swim: 11,100 meters (7.4 miles)
Run: 26.14 miles
Bike: 145.99 miles
What a great week. A PR at the Bolder Boulder, Long Distance swimming, nice easy run, LONG Bike ride with a pretty good brick/run workout, open water swimming.

This week I have not been to the gym for my weight training. I have finished my training program 2 weeks ago and miss the gym...just a little.

My run numbers are a little low, but I am not too conerned. I had a side cramp during my run/brick workout so I need to figure something about. My toes and fingers went numb during my long swim and I am borrowing a Silicone "warm wear cap" from my co-worker. I will try this out next time I swim. I hope it works. I am not sure about Aqua Shoes??

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