4/28/2008 - Bike 1:30:00, 28.45 miles; Run 44:44, 5.52 miles
4/29/2008 - Swim 4,500m; Bike 3:00:26, 45.41 miles
4/30/2008 - Run 1:38:43, 13.11 miles
5/1/2008 - Off Day!
5/2/2008 - Swim 4,000m; Run 1:00:04, 6.80 miles
5/3/2008 - Swim 1,200m
5/4/2008 - Bike 5:52:37, 104.40 miles; Run (x4) total 7.95 miles
Total Distance:
Swim: 9,700 meters (6.47 miles)
Run: 33.38 miles
Bike: 178.26 miles
1 comment:
I know you must be busy training and getting ready to taper. Just wanted to drop you a line - I am doing my 1st half IM distance race in August and looking for a training schedule.
I like your blog!
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