Sunday, April 27, 2008

Week Totals - Ironman Week 12

4/21/2008 -Off
4/22/2008 - Swim 3,000m; Run 1:00:04, 7.80 miles
4/23/2008 - Bike 2:03:25, 35.02 miles; Run 21:01, 2.71 miles
4/24/2008 - Swim 4,500m; Run 50:02, 6.36 miles
4/25/2008 - Swim 4,000m; Bike 1:31:16, 27.31 miles
4/26/2008 - Bike 45:00, 13.66 miles
4/27/2008 - Run 2:14:00, 17.36 miles


Total Distance:
Swim: 11,500 meters (7.67 miles)
Run: 34.23 miles
Bike: 75.99 miles

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