Sunday, February 24, 2008

Week Totals - Ironman Week 3

2/18/2008 - Bike 1:55:49, 30.91 miles, Run 27:19, 3.42 miles
2/19/2008 - Swim 2,300 meters
2/20/2008 - Run 20 min, 2.50 miles; Bike 45min, 11.34 miles
2/21/2008 - Swim 2,400 meters; Run 1:00:41, 8 miles
2/22/2008 - Off
2/23/2008 - Bike 2:16:34, 39.25 miles
2/24/2008 - 2,800 meters; Run 58:21, 8 miles


Total Distance:
Swim: 7,500 meters (4.69 miles)
Run: 21.92 miles
Bike: 81.50 miles

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