Sunday, February 17, 2008

Week Totals - Ironman Week 2

2/11/2008 - Run 35 min, 4.02 miles; Bike 40 min,10.01 miles
2/12/2008 - Swim 3,000 meters
2/13/2008 - Run 38:52 min, 5.5 miles
2/14/2008 - Swim 49 min, 2,000 meters; Bike 1:20, 21.16 miles
2/15/2008 - Off
2/16/2008 - Chilly Cheeks Duathlon - Bike: 33:12, 11.6 miles, Run: 27:38, 4 miles
Swim 1,700 meters (100m fastest 1:39.51)
2/17/2008 - Bike 50 min, 12.26, Run 2:24:21, 16.27 miles, 8:52/mile, 2,109 calories burned

Total Distance:
Swim:
6,700 meters (4.2 miles)
Run: 29.79 miles
Bike: 55.03 miles

Swimming and Biking went down from last week, but my running milage went up.

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