I had my trophy series run yesterday. I matched my goal. I ran the 4.4 miles at Washington Park in 26:45. The official time is off by a few seconds, but the distance is off too. I ran 4.55 miles. I was hoping to run a little faster.
Here is my mile splits:
Mile 1: 5:27, Mile 2: 5:54, Mile 3: 5:56, Mile 4: 6:06, Mile .4: 3:22
As usual, I took off too fast!! My first mile was one of my fastest in a long time. I was planning on running fast, but at a more even pace.
2 comments:
Speedy!
We'd all like to run a little faster - but you're willing to do the stuff that'll make it happen.
I'm not very experienced at running short races like that but one coach told me that to run a fast 5K time I needed to go out fast and just hold on. Congrats on meeting your race goal.
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