I have decided nearly a month ago that Mondays would be my speed workout days. It went from speed-ups to tempo runs. The last two weeks have been a 4.4 mile time trial. My next RMRR Trophy race is at 4.4 miles and I want to do good.
Monday 11/24 - 4.4 miles - 26:20
Monday 12/1 - 4.4 miles - 26:15
GOAL 12/7 - 4.4 miles - 27:00
The treadmill makes me push hard so if I can run well on Sunday I will make my goal.
I have only 100 miles left to go!!! With 30 days left, That's only 3.33 miles per day. I am almost there. Almost...