Monday, December 8, 2008

Have a great Monday.

I had my trophy series run yesterday. I matched my goal. I ran the 4.4 miles at Washington Park in 26:45. The official time is off by a few seconds, but the distance is off too. I ran 4.55 miles. I was hoping to run a little faster.

Here is my mile splits:

Mile 1: 5:27, Mile 2: 5:54, Mile 3: 5:56, Mile 4: 6:06, Mile .4: 3:22
As usual, I took off too fast!! My first mile was one of my fastest in a long time. I was planning on running fast, but at a more even pace.


Brent Buckner said...


We'd all like to run a little faster - but you're willing to do the stuff that'll make it happen.

ShirleyPerly said...

I'm not very experienced at running short races like that but one coach told me that to run a fast 5K time I needed to go out fast and just hold on. Congrats on meeting your race goal.