I have been very bad at posting my workouts and blog entries. I need to get better because I don't want to ever get this behind again.
1/14/2008
1/15/2008
1/16/2008 - Off
1/17/2008 - Swim - 3,100 Meters
1/18/2008 - Off
1/19/2008 - Chilly Cheeks Duathlon #2 1.5 Mile Run, 3.3 Mile Bike, 2.5 Mile Run, 6.6 Mile Bike, Total Time: 1:10:57
1/20/2008 - Frosty's Frozen 5 Mile 5 Mile Run, Total time: 33:04
1/21/2008 - Swim - 2,400 Meters
1/22/2008 - Bike - Trainer - Time: 1:06:51, Odo: 26.5 miles, Max: 23.9 mph, Avg: 15.1 mph, Distance: 16.80 miles
1/23/2008 - Off
1/24/2008 - Swim - 1,600 Meters, Run - Time: 29:43 - 4 Miles
1/25/2008 - Off
1/26/2008 - Bike - Time: 1:57:28, Odo: 55.6 miles, Max: 30.5 mph, Avg: 14.9 mph, Distance: 29.12 miles, Run - Time: 15:50, Distance: 2.12 miles, Pace: 7:28/mile (includes 1-2 min at stop light), Calories: 263
1/27/2008 - Bike - Time: 2:01:53, Odo: 89.3 miles, Max: 34.9 mph, Avg: 16.6 mph, Distance: 33.72 miles
1 comment:
Dude. That 5K time was smokin. Looked at your 10K in 41, which was blazin', too.
Nice job, brother.
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