Friday, September 28, 2007

Day off - Morning Run

Home to Himalaya St
Time: 41:54
Distance: 5.24
Pace: 7:59.77/mile
Avg Speed: 7.5 mph
Calories Burned: 623

My time shows that I ran pretty well. I sure didn't feel it today. I felt good about the first 2.5 miles. When I came back my shoulder was hurting, my stomach didn't feel great. It was about 57 degress today. I put on a small pair of gloves today. I think it was worth it.

I have today off because I am going to Alamosa, CO this weekend. Nicole and I met at Adams State College back in 1998. We are going because because they are having a 5 year reunion for homecoming this year. It should be lots of fun. I have no workouts tomorrow. Time to relax!

1 comment:

Brent Buckner said...

Enjoy homecoming - down time is worthwhile!