Catchin up

Lots and Lots of catching up.  So many things have happened since my last post.  I ran a marathon, bought a new car, started a new job, and so much more!!!  Where to begin?

My blog doesn't look the greatest...so a new version is coming!!!

Denver Rock n Roll Marathon was a complete bust for me.  I ran 2 miles extra because I took a wrong turn.  I finished with the half-marathoners.  I ended up running back to catch up to the race.  Not a good performance.  My time was still pretty darn good, but I did not hit my goal.  My time was 2:59.  This was an adjusted time because the course ended up being to long.

I started a new job at the Sheriff's Office.  I am the reports guy.  I started on Nov. 1st and it's been treating me well.

P90x started on Nov 1st.  I've been hanging pretty well, but some days I ache more than others.

Another Ironman?  2012??  Guess I need to talk to Nicole first...

And more...

Who let the Dogs out?

Dogs = My running legs

I had a 20 mile training run today with the Rocky Mountain Road Runners.  I wasn't sure I was even going to run this event, but decided to at the last minute.

I rocked!! Finally.  I was 17 minutes faster than my 20 mile mark at the Boston Marathon.  My total was was 2:13:45.  Does this mean I could break under 3 hours at the Denver Rock n Roll Marathon on Oct. 17th?  I was on pace to run a 2:58 marathon...or better??

Pics to come soon!!

July/August Recap

Here is a quick re-cap:

Running
Lots of running these days.  Every weekend is a long run.  I even woke up at 4:30am last Sat. to squeeze in my long run.  I've been averaging 7:45-8:10 per mile on my 18+ long runs.  I haven't run past 20 miles.  I was tempted one day, but my watch ran out of batteries and I didn't want to guess my distance.

Swimming
I was swimming every Wednesday on my run day off.  It has been awhile since I have been to the pool and not sure when I will be going back?

Cycling
I had a flat tire going into work early August.  I tried changing it, but I ended up pinching 2 tubes.  I had to call Nicole to come pick me up.  I haven't rode my bike since.  I was riding my bike every Friday to work.  I've been having troubles getting my back tire on.  I pinched 2 more tubes and I am out of tubes.  I need to go to the bike store.  I think I will need to buy a new tire??

Family Life
Family life is good.  Ariel is growing up so fast.  She is almost 16 months old.  Amazing how time goes by.  Ariel has some squeaky shoes that she loves.  Ariel has been trying new things and getting into everything.  She went to swim classes, gymnastics, and so much more.

New Car
I bought a car last weekend.  I purchased a 2009 Kia Optima.  I got a pretty good deal and satisfied.  Not sure what I will do with my Mercury Cougar yet.  It needs a new transmission.  I hope to sell it.

Races
Not too many races.  I have done 2 work related 5Ks within the last month or two.  I am signed up for the Denver Rock n Roll Marathon.  I am working extremely hard to do well.

Track Practice
I have been going to track since late July.  I feel so strong and running well.  We have done 400's, mile repeats, 2 mile run, 1200s and ladders.  Good stuff and I hope this is making me faster

P90
I finished the 1-2 and 3-4 in 45 days. I am now currently working on the Master Series.  It has been fun, but very dedicating to get up at 6am to complete the workouts.  I am not sure when I will start the P90x?  Maybe after the marathon??

Thanks for reading and sorry for such a long time between posts.

Too many workouts??

Too many workouts and not enough time in the day to do other things.  I have my house to clean, yard to take care of, baby to play with, go to work, maintain the cars, laundry, blog, facebook, hotmail....

The list goes on and on.  I just don't have enough time for everything.  Somethings got to go???  Not sure what?  OH well...

I've been running about 45-55 miles per week.  I'm running 5-6 days a week, cycling and swimming once a week. I swim on Wednesdays and bike to work on Fridays. 

Did I mention that I started track practice??  I want to get faster and the only way is speed workouts!!!  It's going pretty well.  Track is on Tuesday nights so I take Wed. off for recovery.

More to talk about later.  Thanks for stopping by.

My 2010 Totals

My 2010 Totals (Swim, Bike, Run)


January
Swim: 0 meters (0 miles)
Bike: 0 miles
Run: 336.91 miles


February
Swim: 4,200 meters (2.8 miles)
Bike: 44.50 miles
Run: 235.77 miles


March
Swim: 10,100 meters (6.73 miles)
Bike: 72.64 miles
Run: 55.25 miles


April
Swim: 7,700 meters (5.13 miles)
Aqua Jogging: 4 hrs 10 min
Bike: 74.31 miles
Run: 65.04 miles


May
Swim: 7,200 meters (4.8 miles)
Bike: 63.75 miles
Run: 48.03 miles


June
Swim: 5,500 meters (3.6 miles)
Bike: 98.89 miles
Run: 135.75 miles


July
Swim: 5,000 meters (3.3 miles)
Bike: 42.58 miles
Run: 199.92 miles



August
Swim: 0 meters (0 miles)
Bike: 0 miles
Run: 258.89 miles



September
Swim: 0 meters (0 miles)
Bike: 0 miles
Run: 216.81 miles



October
Swim: 0 meters (0 miles)
Bike: 0 miles
Run: 153.81 miles



November
Swim: 1,600 meters (1.0 miles)
Bike: 0 miles
Run: 97.52 miles



December
Swim: 0 meters (0 miles)
Bike: 53.32 miles
Run: 106.94 miles


Total
Swim: 41,300 meters (27.53 miles)
Bike: 449.99 miles
Run: 1,910.64 miles

Power 90 and Bike to Work Day

Been extra busy these days.  Nicole and I started a new workout program on Monday.  We started the Power 90 workout program.  This is similar to the P90x program, but came out before it.  This is the first version of p90x.  We've been getting through it.

Yesterday was Bike to work day.  I did p90 in the morning, rode my bike to work, ran 10 miles during lunch, rode my bike back home.  What a crazy day it was.  Maybe a big overboard?  Good for training.  I haven't trained like this since Ironman in 2008.

A new Ironman is coming to Texas.  Looks interesting!!!  Maybe in 2012?  We'll see.  Would need to find some extra money and time to train.

BB 10K - DONE

Another BolderBoulder 10K has come and gone.  That was 16 BBs for me.  I started running them when I was 14.  Pretty darn crazy. 

My offical time was 40:11.  Not my fastest, but I wasn't looking at a PR. 

I've got more to talk about...but will save my words today.

Run Day On, Run Day Off

It sure does feel great to run again!!  I have only run 4 times since Boston Marathon on April 19, 2010.  That is 4 times in a month.  I took about 2-3 weeks off, ran 3 times.  Took another 10 days off and ran once.  My right leg feels pretty good and no pain while running.  I ran a 10k a few weeks ago and my right leg started to ache after the race.  That is when I decided to take some more time off.

I have the BolderBoulder 10k race coming up.  This will be my 13th year running it (or so).  I am in the top wave again, 2nd year in a row.  Last years time will be much better.  I am looking at running the same as a few weeks ago.

I will only have about a week to train.  Yikes.  Instead of running every single day, I will be running every other day.  Hopefully this will give my leg enough time to finish healing (if necessary).  What's next.  I am going to Casper, WY to watch my friend Shirley race.  I have been thinking about the half-marathon????  Probably a mistake..??? But maybe not?  I will make a decision after the BolderBoulder.  If my leg feels great, I might talk with Nicole and see what she thinks.

Till now, I hope I get a chance to go out running today!!!

Oh YEAH!

Passing a Brick Wall

I went for a bike ride today.  I told Nicole I would be gone 1-2 hours but no longer.  My lungs were burning the first two miles of the ride.  The first two miles are on Quincy Ave which is a moderately busy road.  Cars always seem  to be pretty good about cyclists, but I am always alert.  The first mile is a slight uphill and the second is a fast downhill. I can get my bike 25-32mph.  I always take it too fast.

I went one loop around Cherry Creek Reservoir and only 40 minutes into my ride.  I was pretty worn out and felt like calling it a day.  GU to the Rescue!!  I had an orange burst GU and gave me enough energy to keep going.  I ended up going around Cherry Creek Reservoir again.  I paced myself better going around the second time.

I rode 26.5 miles and averaged 17.5mph.  Not too bad. 

Got some good Wii Sports workout afterwards. I was determined to beat the obstacle course record.  I did it, but too me way too long.

Blazing Bullets 5K/10K Trail Run

The Bullets Trail Run was a fantastic race. This event was held by the City of Westminster and the Westminster Public Safety Recognition Foundation. The community group benefits Westminster Firefighters who have been injured on the job and financial relief to citizens who have lost their home or have been displaced.

The best races start off with great volunteers and organizers. The Blazing Bullets event gave a personal touch because it had great community involvement. It felt like the sitcom Cheers where "everyone knows your name".

The location was perfect. It was held at the Christopher Fields (near Sheridan and 104th) just off highway 36. The registration was simple and easy. The goodie bags included a reusable grocery bag given by City of Westminster, water, toothbrush kit, and information about the course. The t-shirt gave it a nice touch.

This event wasn't a stressful event. There were plenty of bathrooms with no long lines. The event included a short walk to the south parking lot just before the start. 8am start was perfect and it starts right on time. The 10K runners started first and 5K runners started 5 minutes later.

The course offered a combination of road and trail. The course was clearly marked and each mile offered a quote of inspiration. The aid stations were well supported. There were more police motorcycles at this event than many 5k/10k races. It appeared that the officers enjoyed helping out for the safety of the runners.

The finish line was mostly organized. 5K and 10K runners finished at the same chute so it may have caused a little confusion at the end. We received a timing chip and several volunteers were at the finish line ready to take them off.

The Post race events may have been the best part. Great food and beverages afterwards. Panera bread, EAS shakes, water, coffee, and more. The exhibit booths made it fun for the entire family. Great music was provided by the Standley Lake High School Jazz Band and Car Toys.

The award presentation was good, but too long. The announcer knew many runners and explained who they were. Most amazing door prizes at this event. The door prize announcements were long but felt like everyone was a winner.

The Blazing Bullets event was a huge success and the volunteers and organizers did an outstanding job. Not to mention a personalized finishers certificate sent via email.

I placed 2nd out of 98 finishers in a time of 39:48.  I won my age division 30-39.  I also won a free pair of shoes.  YEAH!