Starting Supplements / Results / Goals

Starting Supplements

I have started taking supplements last week. It is something I have been thinking about and want to make sure my body is well taken care of.
Fish Oil, Magnesium, Vitamin C, Vitamin D, Calcium

Metro Mile
A big goal this year was to break a 5:00 minute mile. I’ve been going to track every Tuesday so I have been working extra hard. I ran a 4:56.97 on the track and I ran a 4:49 mile at the Metro Mile.

Boulder Peak Triathlon – 1:24:17
  -Division Place M30-34: 14/84
  -Sex Place: 106/632
  -Swim: 15:44 (Rate 2:06/100m or 1:47/100y, Rank 518)
  -T1: 1:54
  -Bike: 47:09 (Rate 22.0mph, Rank 183)
  -T2: 1:17
  -Run: 18:13 (Rate 5:52/mile, Rank 20)

Boulder Sprint Triathlon – 2:27:55
  -Division Place M30-34: 15/94
  -Sex Place: 127/718
  -Swim: 31:45 (Rate 2:07/100m or 1:58/100y, Rank 735)
  -T1: 2:39
  -Bike: 1:12:41 (Rate 20.9mph, Rank 179)
  -T2: 1:24
  -Run: 39:26 (Rate 6:21/mile, Rank 58)

Coming Up…

Ironman Boulder 70.3 Sprint Triathlon – Goal Sub 5:00
  -Division Place M30-34:
  -Sex Place:
  -Swim: 37:00 - 41:30 (Rate 1:45-1:58/100y, Rank)
  -T1: 2:00 - 2:30
  -Bike: 2:40:00 – 2:48:00 (Rate 20.5-21mph, Rank)
  -T2: 1:15
  -Run: 1:25:00 – 1:35:00 (Rate 6:30-7:15/mile, Rank)

Denver Marathon - Sub 2:50