Bitter Cold means treadmill. I ran 12 miles last week outside in the cold. The temperature was 12-15 degrees. Way too cold.
I had a trophy series race at Washington Park on Sunday. I ran 4.5 miles in crappy weather. It was snowing while we ran. The wind was so cold. I got through it and ran my butt off. I ended up 2nd in the trophy series race.
The weather has been cold that I've been on the treadmill for 4 days in a row. 5, 9, 12 and 6 miles on the treadmill. Friday was much better and I ran outside! All was great until I stepped into a big pothole. My left foot was soaked.