Friday, December 11, 2009

Bitter Cold

Bitter Cold means treadmill.  I ran 12 miles last week outside in the cold.  The temperature was 12-15 degrees.  Way too cold.

I had a trophy series race at Washington Park on Sunday.  I ran 4.5 miles in crappy weather.  It was snowing while we ran.  The wind was so cold.  I got through it and ran my butt off.  I ended up 2nd in the trophy series race.

The weather has been cold that I've been on the treadmill for 4 days in a row.  5, 9, 12 and 6 miles on the treadmill.  Friday was much better and I ran outside!  All was great until I stepped into a big pothole.  My left foot was soaked.

No comments: