Monday, November 28, 2011

Big Strides

I have some made some big progress this year.  I have several Personal Bests/Records. 
1 Mile
I ran 4:49 at the Metro Mile in July 2011

I ran a 17:02 at the Bradley International 5K fun run

I ran a 34:44 at the Orange County 10k in CA
I ran 2:56:37 at the Denver Marathon

Total time of 5:15:07 at Ironman Boulder 70.3

What has been my success?  How much more can I improve?  What brings next year?  This year I have improved the track workouts, P90x, better nutrition and gave it my best.

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