I have some made some big progress this year. I have several Personal Bests/Records.
I ran 4:49 at the Metro Mile in July 2011
I ran a 17:02 at the Bradley International 5K fun run
I ran a 34:44 at the Orange County 10k in CA
I ran 2:56:37 at the Denver Marathon
Total time of 5:15:07 at Ironman Boulder 70.3
What has been my success? How much more can I improve? What brings next year? This year I have improved the track workouts, P90x, better nutrition and gave it my best.