Happy Easter

Happy Easter!!

I had a great ride yesterday.  3 hours.  I averaged a little over 18mph and rode about 55 miles.  Pretty cool day!!

I have a long run this morning...so I better get to it.

Big weekend

This was a pretty big weekend.

Friday
Swam 3300 yards

Saturday
Cycled 40 miles (1/2 in strong winds)
Ran 4 miles
Swam 1700 yards

Sunday
I was supposed to run for an hour and a half, and cycled for an hour...but I took the day off.  Instead I spent the day with the family.  My parents, siblings and the rest of the crew to celebrate my 31st birthday!!  Yeah!!

2011 Update

Been pretty busy these days.

I got a new job in November and just haven't had nearly as much time to write as I would like.

I'm back in the triathlon world.  I took last year off and focused on my running.  I have made great strides and set a few PR's.  This year I want to add what i've gained and improve.  I want to get that sub 5 hour half-ironman, break under 5 minutes for the mile, set a 10k pr, and just enjoy swimming, cycling and running.

With that being said, I did a brick workout yesterday.  I rode for 2 hours, then ran for 45 minutes.  Both were close to race pace...and it sure did feel good.

Stay tuned...a new blog design is coming!!