Wednesday, September 2, 2009

Track Workout

I went to a track workout tonight. The Rocky Mountain Road Runners meets at Heritage HS every Wednesday. This is only the second time I've gone. It's hard for me to go more often because I live on the other side of town. I enjoy it because many of my RMRR friends are there.

Track workouts in HS were crappy. I am not sure how much fun I really had. I would get sick after a workout. Feel terrible and worthless.

Track workouts now are easier because I am better trained. I don't get sick after workouts now!! YEAH. I am pretty exhausted after the workouts though...

Here is what I did:
400 - 1:24 (4:57/mile
600 - 2:01 (5:00/mile)
800 - 2:39 (4:57/mile)
1600 - 5:36 (5:36/mile)
800 - 2:39 (4:53/mile)
600 - 1:58 (4:46/mile)
400 - 1:11 (4:41/mile)

The times are pretty accurate, but the pace may not be exact. I posted them based off my GPS watch. The distances were off just a little. Nicole and Ariel came too!!
Maybe I will try to break under 5:00 for the mile next year after all?????

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