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Monday, November 28, 2011
Big Strides
I have some made some big progress this year. I have several Personal Bests/Records.
1 Mile
I ran 4:49 at the Metro Mile in July 2011
5K
I ran a 17:02 at the Bradley International 5K fun run
10K
I ran a 34:44 at the Orange County 10k in CA
Marathon
I ran 2:56:37 at the Denver Marathon
Half-Ironman
Total time of 5:15:07 at Ironman Boulder 70.3
What has been my success? How much more can I improve? What brings next year? This year I have improved the track workouts, P90x, better nutrition and gave it my best.
1 Mile
I ran 4:49 at the Metro Mile in July 2011
5K
I ran a 17:02 at the Bradley International 5K fun run
10K
I ran a 34:44 at the Orange County 10k in CA
Marathon
I ran 2:56:37 at the Denver Marathon
Half-Ironman
Total time of 5:15:07 at Ironman Boulder 70.3
What has been my success? How much more can I improve? What brings next year? This year I have improved the track workouts, P90x, better nutrition and gave it my best.
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