I have several new goals for 2012. My goal is to set some new PRs in the following distances:
1 mile: 4:48 or less
5K: Sub 17:00
10K: 34:44 or better
half-marathon: Sub 1:22
marathon: 2:46
I guess I should think about focusing on one race. Bolder Boulder is coming up in May so I think I will start training hard for a super fast 10K.
I ran on the treadmill again today and did some speed work. Here was my workout:
Warmup: 2.6 miles
2x1 mile @ 6:15/mile pace
.25 mile rest between miles
1x1 mile @ 5:45-5:50/mile pace
Cool Down: .25 miles
Stretch
Pretty good workout. I like the speed work because it makes the time pass by faster.
