1/28/2008 - Swim 1,200 continuous 30:18 (5:48.87, 4:56.25, 5:01.46, 5:00.35, 4:47.50, 4:43.37); Run 20 min (treadmill), 2.45 miles, 282 Calories burned
1/29/2008 - Bike (Isolated Leg Training) - Time: 40:00, Odo: 98.9 miles, Max: 18.9 mph, Avg: 14.2 mph, Distance: 9.48 miles
1/30/2008 - Run 50 min (teadmill), 7.10 miles, 810 Calories, 42:07 10K split
1/31/2008 - Swim 2,800m, Bike - Time: 1:02:04, Odo: 116.4 miles, Max: 34.4 mph, Avg: 16.7 mph, Distance: 17.25 miles
2/1/2008 - Off
2/2/2008 - Swim 2,000m, 10x100m
2/3/2008 - Run - Trophy Series - 7.14 Miles, Time: 47:48, Mile 1: 6:28, Mile 2: 6:39, Mile 3: 6:50, Mile 4: 6:48, Mile 5: 6:44, Mile 6: 6:47, Mile 7: 6:42, Mile 7.14: 0:47, Avg Pace: 6:42/mile, Calories: 868
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