Week Totals - Ironman Week 1

2/4/2008 - Run 40:00, 4.57 miles, Bike 18.04 miles
2/5/2008 - Swim 3,000m, Run 24:05, 3.05 miles, pace=7:58/mile, 362 calories
2/6/2008 - Bike 17.38 miles
2/7/2008 - Swim 1,800m TT 1,000: 21:15.72, Bike - Spin Class Time: 1:15:00, Distance: 21.37 miles
2/8/2008 - Off
2/9/2008 - Swim 4,000m, Bike - Time: 1:37:19, Odo: 198.5 miles, Max: 33.6 mph, Avg: 15.5 mph, Distance: 25.13 miles, Run 35:00, 4.5 miles, pace=7:48/mile, 555 Calories
2/10/2008 - Run 1:13:59, 9.30 miles, pace=7:57/mile, 1,150 calories

Total Distance:
Swim: 8,800 meters (5.5 miles)
Run: 21.42 miles
Bike: 81.92 miles