Week Totals

10/24/2007 - Swim: 2,200 meters
10/25/2007 - Bike - Time: 1:00:00, Odo: 1345.8 miles, Max: 20.8 mph, Avg: 18.5 mph, Distance: 18.48 miles
10/26/2007 - Swim - 300 warmup - Main 5x50 (sprint 1st 25) w/ 20 sec rest
53.12, 52.91, 52.42, 55.24, 54.04
4 x (2x50 Z3 w/ 15 sec rest, 1x100 Z3 w/ 60 sec rest, sprint a 50 at Z5 w/15 sec rest)
1) 52.61, 57.74, 2:02.83, 47.34
2) 1:01.52, 59.11, 1:56.45, 44.54
3) 56.52, ..., 1:57.93, 45.06
4) 56.77, 53.74, 1:56.78, 44.90
Cool Down: 200m
Total: 1,750 meters

Run - 60 minutes - Strength workout w/ hills (treadmill)
Calories burned: 915 - Pace: 8:41/mile
Distance: 6.88 miles w/ .22 cool-down

10/27/2007 - Bike - Time: 2:34:09, Odo: 1387.5 miles, Max: 28.6 mph, Avg: 16.2 mph, Distance: 41.62 miles
10/28/2007 - Off
10/29/2007 - Swim - 1,200 meters
Bike - Time: 45:03, Odo: 1397.8 miles, Max: 32.1 mph, Avg: 13.8 mph, Distance: 10.36 miles
Run - 20 min, 2.5 miles
10/30/2007 - Swim - 1,250 meters