Swim
Warm up: 200m, 6x50 w/ 15 sec rest (swim golf)
Main: 15 x 100 w/ 20 sec rest
1-5 focus on catch: 1:56.86, 2:00.31, 2:01.39, 1:59.80, 1:59.76
Avg 100m: 1:59.62
6-10 focus on pull: 1:58.73, 2:00.41, 2:06.01, 2:00.30, 1:58.46
Avg 100m: 2:00.78
11-15 focus on finish: 2:06.14, 1:59.34, 2:01.32, 2:06.32, 1:55.37
Avg 100m: 2:01.70
Cool Down: 100m
Total: 2,100 meters