Swim
Form
Warm up: 200 easy
Swim Golf (2 x 50)
61.56 + 32 strokes = 94
46.70 + 52 strokes = 99

Main: 10x50 yd/m w/:20 rest:
#1-2: Stomach kick
#3-4: Right Side Kick
#5-6: Left Side Kick
#7-8: Six Kick Change
#9-10: Six/Three Swim Transition
Swim Golf (2 x 50)
49.68 + 32 strokes = 82
42.31 + 36 strokes = 78
Did you improve your golf score ? Yes, but I used the fins the 2nd batch of swim golf.
Cool Down: 200 easy.
Total: 1,000 meters