Swim
Warm up: 200 easy swim
2 x 50 Swim
21 + 22 + 63 = 106
18+ 22 + 60 = 100
Main 8 x 50yd/m w/:20 rest:
#1-3: Right Side Kick
#4-6: Left Side Kick
#7-8: Six Kick Change.

*Mastery of a drill determines progression, not yardage.
2 x 50 Swim Golf. Did you improve your swim golf score?
18 + 20 + 60 = 98
19 + 22+ 60 = 101
Cool down: 200 easy
Total: 1,000 meters

Run
Time: 44:46
Distance: 6.0 miles
Pace: 7:28/mile

I had a good run this afternoon. I took it slower than a few days ago. I seem to start off to fast. I meant to take today pretty easy. It just felt so natural. I am really trying hard to pay attention to my form.