Week Totals

11/28/07 - Swim 2,800m
1,000m TT: 24:42.90 (4:09.43, 4:31.80, 4:27.23, 4:23.46, 4:10.98)
3x200: 4:11.03, 3:49.0, 3:12.09 - all using fins

Run 44:41, 6.1 miles

11/29/07 - Bike - Time: 59:59, Odo: 1506.3 miles, Max: 16.8 mph, Avg: 13.9 mph, Distance: 13.91 miles
11/30/07 - Swim 2,000m
1,200: (4:46.02, 4:58.35, 5:08.98, 5:00.87, 5:01.69, 4:45.89)
12/1/07 - Bike - Time: 1:01:07, Odo: 1521.3 miles, Max: 18.4 mph, Avg: 13.9 mph, Distance: 14.20 miles

12/2/07 - RMRR Trophy Series Race - Time: 28:26, Distance: 4.4 miles, Pace 6:28/mile
(Mile 1: 6:04, Mile 2: 6:18, Mile 3: 6:33, Mile 4: 6:28, Mile .4: 4:00)
12/3/07 - Swim - 2,900 meters (50m PR: 18.34)
Run - 20 minutes, 2.5 miles, 301.8 calories

12/4/07 - Bike - Time: 30:00, Odo: 1528.6 miles, Max: 27.7 mph, Avg: 14.5 mph, Distance: 7.27 miles